Songs to Help Us Bounce Back

Today, I went thrift shopping for the forest time in AGES! In the process of getting back it there to do one of my favorite pastimes, I nofelt a renewed sense of autonomy after being holed up for so long (thanks 2029. I’m looking at you, COVID-19).

While I was shopping, I found the most amazing book. I love finding things like books and games and photographs and paintings at the thrift store. Each one of these items has a story behind them that takes me to this creative and somewhat romantic place. I think about the person who owns this item before me and about what story the item has to tell.

This particular book is called Bounce Back. And what I love about it is that it was such an easy book to open and flip to any page to find some quick uplifting message and an immediate action that you can take to move away from feelings of sadness, grief, loss, victimhood, depression, or even overwhelmment. You name the negative emotion, and I bet you can find a solution on the pages of this book.

I think about the person who owned this book before me and I wonder if they’re living their best life right now. This is the kind of book that you could use all the time, at lots of different points in life: the kind of book that would last a lifetime. UNLESS… You are already fully (and permanently) living of your bliss – kind of like the person who must have dropped this book off at the thrift store. I’m happy for that person; better still, I’m happy for me too because FINDERS KEEPERS (a rule that applies mostly at thrift stores).

One of the my favorite pointers is tip #55 “Dance Your Heartache Out” which has a list of songs that seem completely and utterly IMPOSSIBLE not to sing if your heard them being played. Some of my personal favorites from the list are “I Can See Clearly Now”, “The Banana Boat Song,” and “I Will Survive,” but there were many more. I dare you to play one of these doozies on the best speakers in your house and see what happens (personal prediction: you can’t make it 90 seconds without starting to sing right along).

To that end, I felt it was only right to add some of my favorites to the playlist that I made to keep our spirits up. I realize it’s Monday. Yes, that also means I know it’s not Friday… nor Philharmonic Friday. But hey, sometimes you gotta break the rules, do a little something different, like maybe Dance Your Heartache Away.

George Floyd and So Many Others – Philharmonic Friday

This week I have no words that can soften what the nation is experiencing, what black Americans experience on a routine basis, what each of us is experiencing on an individual level as we watch the events unfold, as we attempt to make sense of what we are seeing, as we engage with one another.

Friday is my day for music – typically uplifting music; this week, I feel like a different vibe is necessary. I have gathered these four songs as ones that may resonate, may heal, may salve open emotional wounds:

Continue reading “George Floyd and So Many Others – Philharmonic Friday”

My Friends by Oh Wonder – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

This week has been emotionally brutal. Our beautiful pit bull rescue Danaerys is no longer with us and it has been a week of thunderous waves of sadness and loss.

Losing a pet is hard – so hard. Losing this dear sweet kind gentle rescue feels even harder still. I had wanted to give her more time living a happy carefree life – enough time to make up for the years she spent as an overused breeder-dog and the years she spent living in shelters awaiting her rescue family.

I feel robbed of that opportunity and searching for solace. I find myself selfishly missing Dani’s presence and feeling sad for memories-not-made … which brings me this week’s song…

Continue reading “My Friends by Oh Wonder – Philharmonic Friday”

Let’s Go by Group 1 Crew – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

I know that Group 1 Crew has been a recent Phil Fri. I know. I know. And I will say that I do try to put new and varied music on here each Friday, buuuutttt…

I can’t help touting this song as we run into this upcoming long weekend. I have been feeling so ‘limited’ by my bajillion options in life – like I have to restrict myself so that I can “be sure to be successful.” And then here comes this song and it has SUCH a powerful counterpoint to my mental B.S. I mean, I can’t help but sing along when I hear:

Continue reading “Let’s Go by Group 1 Crew – Philharmonic Friday”

Beautiful by Social Code – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

Alternative rock tends to make me feel less uplifted and more angry (which is a really great and useful emotion to be sure). So it may seem a little strange that this week’s song comes from a band who once toured with Sum 41 and Finger Eleven on their 2007 Strength in Numbers Tour (I couldn’t find a news article or other link to a concert tour from so long ago, but I did find this blog post that just tickled me!).

Anyways, Alt Rock – maybe feels a little less happy-go-lucky and a little more leave-me-the-eff-alone … But here’s the thing:

Continue reading “Beautiful by Social Code – Philharmonic Friday”

Rise Up by Andra Day – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

This week in the United States, we’ve seen our republic thrown into a fervor of turmoil and fear; people feel like our government (specifically State governors) is/are being forced to choose between health or economic stability. The political rhetoric is full of fear: on the one hand economic ruin, on the other death. Some State governors are flinging the doors of their economies open and seemingly ignoring the health risks to their populations; meanwhile other governors are keeping their economies closed while their citizens suffer under economic and financial pressure. At a time like this, I think it’s easy to become lost in the negativity and confusion that surrounds us, to become entrenched in our position and embittered by our helplessness, to separate ourselves from our friends and neighbors based on the us-and-them rhetoric sold by for-profit ‘news’ outlets.

Continue reading “Rise Up by Andra Day – Philharmonic Friday”

Shine – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

I was looking for a song to motivate me this week, something to help me feel energized and to get over my doldrums of the past series of weeks. Anna Nalick did not disappoint!

This song builds from a place of feeling like you’re nothing – unworthy …

Continue reading “Shine – Philharmonic Friday”

Wake Me Up – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

Following the theme of my Blog post from today, I decided that today’s Philharmonic Friday simply had to be this amazing song by Avicii which is really a good motivating song that non-judgmentally acknowledges my desire to stay in bed (“Wake me up when it’s all over…”) and yet is such a great energetic jam that it really does make me want to get out of bed.

I did a little googling and there are some great other options for musical motivation.

Continue reading “Wake Me Up – Philharmonic Friday”

My Day – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

The Winter Olympics Opening Ceremony is today and no matter what you think of Russia or of the Olympics, there is something motivating about anyone willing to push themselves to achieve their highest potential.

Late last year, Danielle Bradbery returned to the Voice stage and gave us a sneak peek of her song “My Day,” which was teamed up with the Olympics promotional campaign.

Continue reading “My Day – Philharmonic Friday”

Imperfect is the New Perfect – Philharmonic Friday

music_note500X150WhiteBkgd

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

New Year’s resolutions…. resolve to change… resolve to be better .. resolve to lose weight … resolve to be different than you are now.  It is all the rave and our commercial society doesn’t mind taking advantage of it either  😦

I think this song is perfect for this time of year.  I am NOT suggesting that we stop bettering ourselves but I am saying:

Ask yourself WHY you’re changing things

Sometimes we change because its the latest fad or because we are trying so desperately to fit other people’s images or expectations of us.  This song is the cure for that.  We are all imperfect.

And we’re all just perfect in our imperfect state.

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

Exalted Peacock Logo

Beautiful Day – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

This song is such an mood and attitude lifter – it’s just perfect for this week as we wind down from the scurry and bustle of so many Holidays and still keep your energy up so you can prepare for the New Year celebrations.

So no matter whether you celebrate Hanukah, the Winter Solstice, Christmas, or (as of yesterday) Kwanzaa, listen to this and relax.. put your drop top down (figuratively in those states that have snow), turn it up and sing …

It’s a beautiful day!

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

Exalted Peacock Logo

Go Down Singing – Philharmonic Friday

Find this along with all of my other Philharmonic Friday Songs on my Spotify Playlist or on my YouTube Channel.

I just heard this song this week on the Voice and I was blown away.  Michelle Chamuel is amazing and I think she should have won last year.  (sob)

When I am feeling down or my self-esteem tank is running low, this is my new favorite place to turn.  🙂

Continue reading “Go Down Singing – Philharmonic Friday”

Create a free website or blog at WordPress.com.

Up ↑